VeganSnacks & Branded
Quaker Oats
Nutrition Facts Per 100g
Quaker Oats is a popular food product available in India. At 389 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Phosphorus (approximately 75% of a typical adult's daily needs) and Thiamin (B1) (approximately 66% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
389kcalCalories
16.9gProtein
66.3gCarbs
6.9gFat
10.6gFiber
Micronutrients
High in:PhosphorusThiamin (B1)MagnesiumZincIron
Calcium54.0 mg(5%)
Iron4.7 mg(36%)
Zinc4.0 mg(42%)
Potassium429 mg(14%)
Sodium2.0 mg(0%)
Magnesium177 mg(50%)
Phosphorus523 mg(75%)
Thiamin (B1)0.8 mg(66%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)1.0 mg(6%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)56.0 µg(14%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.2 g
PUFA2.5 g
Omega-30.1 g
Omega-62.4 g
Limit These2
Saturated Fat1.2 g
Cholesterol0 mg
Common Serving Sizes
1/2 cup dry40g
156 kcal6.8g protein
1 cup cooked234g
910 kcal39.5g protein
100 g100g
389 kcal16.9g protein