VeganVegetables
Ginger Powder
Nutrition Facts Per 100g
Also known as: SONTH
Ginger Powder is a commonly used vegetable in Indian cooking. At just 335 kcal per 100g with 14.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 103% of a typical adult's daily needs) and Vitamin B6 (approximately 73% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger Powder per 100g serving.
Nutrition Summary
335kcalCalories
9.0gProtein
71.6gCarbs
4.2gFat
14.1gFiber
Micronutrients
High in:IronVitamin B6PhosphorusMagnesiumPotassium
Calcium27.0 mg(3%)
Iron13.4 mg(103%)
Zinc0.2 mg(2%)
Potassium1320 mg(44%)
Sodium32.0 mg(6%)
Magnesium214 mg(60%)
Phosphorus429 mg(61%)
Thiamin (B1)0.2 mg(20%)
Riboflavin (B2)0.2 mg(16%)
Niacin (B3)6.0 mg(40%)
Vitamin C20.0 mg(24%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.9 mg(73%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.2 g
PUFA1.9 g
Omega-30.2 g
Omega-61.7 g
Limit These2
Saturated Fat0.8 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
10 kcal0.3g protein
100 g100g
335 kcal9.0g protein