VeganLegumes & Pulses
Green Beans
Nutrition Facts Per 100g
Also known as: FRENCH BEANS, FANSI
Green Beans is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 1.8g of protein per 100g — roughly 4% of an average adult's daily target. Its Vitamin C (approximately 18% of a typical adult's daily needs) and Vitamin B6 (approximately 11% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
31kcalCalories
1.8gProtein
7.1gCarbs
0.2gFat
2.7gFiber
Micronutrients
High in:Vitamin C
Calcium38.0 mg(4%)
Iron0.7 mg(6%)
Zinc0.3 mg(3%)
Potassium209 mg(7%)
Sodium6.0 mg(1%)
Magnesium37.0 mg(10%)
Phosphorus38.0 mg(5%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(9%)
Niacin (B3)0.4 mg(3%)
Vitamin C15.0 mg(18%)
Carotenoids138 µg(2%)
β-Carotene46.0 µg(2%)
Vitamin A12.0 µg(2%)
Folate (B9)16.0 µg(4%)
Vitamin B60.1 mg(11%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped100g
31 kcal1.8g protein
100 g100g
31 kcal1.8g protein