Non-VegetarianMeat & Poultry
Venison
Nutrition Facts Per 100g
Venison is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 30.2g of protein — approximately 60% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Protein (approximately 60% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
158kcalCalories
30.2gProtein
0gCarbs
3.2gFat
0gFiber
Micronutrients
High in:Vitamin B12Niacin (B3)IronVitamin B6Phosphorus
Calcium10.0 mg(1%)
Iron4.5 mg(35%)
Zinc2.5 mg(26%)
Potassium350 mg(12%)
Sodium50.0 mg(10%)
Magnesium22.0 mg(6%)
Phosphorus200 mg(29%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)8.0 mg(53%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.4 mg(31%)
Vitamin B122.0 µg(83%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.8 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat1.3 g
Cholesterol110 mg
Common Serving Sizes
100g100g
158 kcal30.2g protein