VeganFruits
Longan
Nutrition Facts Per 100g
Longan is a popular fruit enjoyed across India. A 100g serving provides 60 kcal, primarily from 15g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 102% of a typical adult's daily needs) and Vitamin B6 (approximately 23% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Longan.
Nutrition Summary
60kcalCalories
1.3gProtein
15.0gCarbs
0.1gFat
1.1gFiber
Micronutrients
High in:Vitamin CVitamin B6
Calcium0 mg(0%)
Iron0.1 mg(1%)
Zinc0.2 mg(2%)
Potassium266 mg(9%)
Sodium1.0 mg(0%)
Magnesium0 mg(0%)
Phosphorus21.0 mg(3%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.2 mg(14%)
Niacin (B3)1.4 mg(9%)
Vitamin C84.0 mg(102%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup190g
114 kcal2.5g protein
1 fruit3g
2 kcal0.0g protein
100 g100g
60 kcal1.3g protein