VeganFruits
Prunes
Nutrition Facts Per 100g
Also known as: DRIED PLUMS
Prunes is a popular fruit enjoyed across India. A 100g serving provides 240 kcal, primarily from 63.9g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 49% of a typical adult's daily needs) and Potassium (approximately 24% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Prunes.
Nutrition Summary
240kcalCalories
2.2gProtein
63.9gCarbs
0.4gFat
7.1gFiber
Micronutrients
High in:PotassiumRiboflavin (B2)
Calcium43.0 mg(4%)
Iron0.9 mg(7%)
Zinc0.4 mg(4%)
Potassium732 mg(24%)
Sodium2.0 mg(0%)
Magnesium41.0 mg(12%)
Phosphorus69.0 mg(10%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.9 mg(13%)
Vitamin C0.6 mg(1%)
Carotenoids781 µg(13%)
β-Carotene260 µg(9%)
Vitamin A87.0 µg(11%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.2 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
3 prunes28g
67 kcal0.6g protein
1 cup174g
418 kcal3.8g protein
100 g100g
240 kcal2.2g protein