Non-VegetarianMeat & Poultry
Goat Meat
Nutrition Facts Per 100g
Also known as: MUTTON
Goat Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 27g of protein — approximately 54% of an adult's daily requirement. It also provides Protein (approximately 54% of a typical adult's daily needs) and Vitamin B12 (approximately 29% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
143kcalCalories
27.0gProtein
0gCarbs
3.0gFat
0gFiber
Micronutrients
High in:Vitamin B12Vitamin B6IronNiacin (B3)Phosphorus
Calcium82.0 mg(8%)
Iron2.3 mg(18%)
Zinc1.2 mg(13%)
Potassium385 mg(13%)
Sodium72.0 mg(14%)
Magnesium21.0 mg(6%)
Phosphorus109 mg(16%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)2.6 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(23%)
Vitamin B120.7 µg(29%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.3 g
PUFA0.7 g
Omega-30.1 g
Omega-60.6 g
Limit These2
Saturated Fat0.9 g
Cholesterol82.0 mg
Common Serving Sizes
100 g100g
143 kcal27.0g protein