VeganFruits
Custard Apple
Nutrition Facts Per 100g
Also known as: SITAPHAL
Custard Apple is a popular fruit enjoyed across India. A 100g serving provides 104 kcal, primarily from 23.5g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 45% of a typical adult's daily needs) and Carbohydrates (approximately 18% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Custard Apple.
Nutrition Summary
104kcalCalories
1.6gProtein
23.5gCarbs
0.4gFat
3.1gFiber
Micronutrients
High in:Vitamin C
Calcium24.0 mg(2%)
Iron0.6 mg(5%)
Zinc0.3 mg(4%)
Potassium247 mg(8%)
Sodium4.0 mg(1%)
Magnesium20.0 mg(6%)
Phosphorus32.0 mg(5%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C37.0 mg(45%)
Carotenoids24.0 µg(0%)
β-Carotene8.0 µg(0%)
Vitamin A3.0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 medium155g
161 kcal2.5g protein
1 cup pulp225g
234 kcal3.6g protein
100 g100g
104 kcal1.6g protein