Non-VegetarianMeat & Poultry
Quail Meat
Nutrition Facts Per 100g
Quail Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 21.8g of protein — approximately 44% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Niacin (B3) (approximately 55% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
134kcalCalories
21.8gProtein
0gCarbs
4.5gFat
0gFiber
Micronutrients
High in:Vitamin B12Niacin (B3)IronPhosphorusVitamin B6
Calcium13.0 mg(1%)
Iron4.5 mg(35%)
Zinc2.7 mg(28%)
Potassium220 mg(7%)
Sodium51.0 mg(10%)
Magnesium25.0 mg(7%)
Phosphorus221 mg(32%)
Thiamin (B1)0.3 mg(24%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)8.2 mg(55%)
Vitamin C7.2 mg(9%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.4 mg(31%)
Vitamin B122.0 µg(83%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.1 g
PUFA1.3 g
Omega-30.1 g
Omega-61.2 g
Limit These2
Saturated Fat1.3 g
Cholesterol70.0 mg
Common Serving Sizes
100g100g
134 kcal21.8g protein