VeganSnacks & Branded

Dark Chocolate (70-85% Cacao)

Nutrition Facts Per 100g

Dark Chocolate (70-85% Cacao) is a popular food product available in India. At 598 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Total Fat (approximately 97% of a typical adult's daily needs) and Iron (approximately 92% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

598kcalCalories

7.8gProtein

45.9gCarbs

42.6gFat

10.9gFiber

Protein 5% Carbs 31% Fat 64%

Micronutrients

High in:IronMagnesiumPhosphorusZincPotassium

Calcium73.0 mg(7%)

Iron11.9 mg(92%)

Zinc3.3 mg(35%)

Potassium715 mg(24%)

Sodium24.0 mg(5%)

Magnesium228 mg(64%)

Phosphorus308 mg(44%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)1.1 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)50.0 µg(13%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA12.8 g

85%

PUFA1.3 g

22%

Omega-30 g

Omega-61.3 g

Limit These2

Saturated Fat24.5 g

Cholesterol76.0 mg

Common Serving Sizes

1 oz28g

167 kcal2.2g protein

1 square10g

60 kcal0.8g protein

100 g100g

598 kcal7.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Dark Chocolate (70-85% Cacao)?

Dark Chocolate (70-85% Cacao) contains 598 kcal per 100g. A typical serving (1 oz) contains approximately 167 kcal.

How much protein is in Dark Chocolate (70-85% Cacao)?

Dark Chocolate (70-85% Cacao) provides 7.8g of protein per 100g, which is approximately 16% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Dark Chocolate (70-85% Cacao) good for weight loss?

Dark Chocolate (70-85% Cacao) provides 598 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Dark Chocolate (70-85% Cacao) vegan?

Yes, Dark Chocolate (70-85% Cacao) is vegan — it contains no animal-derived ingredients.

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