VeganLegumes & Pulses
Arhar Dal (cooked)
Nutrition Facts Per 100g
Also known as: Toor Dal (Cooked), Pigeon Pea (Cooked)
Arhar Dal (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.2g of protein per 100g — roughly 14% of an average adult's daily target. Its Folate (B9) (approximately 40% of a typical adult's daily needs) and Phosphorus (approximately 20% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
114kcalCalories
7.2gProtein
20.9gCarbs
0.5gFat
5.1gFiber
Micronutrients
High in:Folate (B9)PhosphorusMagnesiumThiamin (B1)Potassium
Calcium43.0 mg(4%)
Iron0.9 mg(7%)
Zinc0.6 mg(6%)
Potassium464 mg(15%)
Sodium6.0 mg(1%)
Magnesium61.0 mg(17%)
Phosphorus137 mg(20%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)160 µg(40%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup200g
228 kcal14.4g protein
100 g100g
114 kcal7.2g protein