VeganCooked Dishes
Bread Pakora
Nutrition Facts Per 100g
Also known as: BREAD PAKODA, STUFFED BREAD PAKORA
Bread Pakora is a popular prepared dish in Indian cuisine. A 100g serving provides 280 kcal and 6g of protein. Notable nutrients include Sodium (approximately 96% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 75% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
280kcalCalories
6.0gProtein
32.0gCarbs
15.0gFat
2.5gFiber
Micronutrients
High in:SodiumPhosphorus
Calcium40.0 mg(4%)
Iron1.8 mg(14%)
Zinc0.8 mg(8%)
Potassium120 mg(4%)
Sodium480 mg(96%)
Magnesium35.0 mg(10%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)1.0 mg(7%)
Vitamin C3.0 mg(4%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A0 µg(0%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA6.5 g
PUFA4.5 g
Omega-30.3 g
Omega-64.2 g
Limit These2
Saturated Fat3.0 g
Cholesterol5.0 mg
Common Serving Sizes
1 pc90g
252 kcal5.4g protein
100 g100g
280 kcal6.0g protein