Non-VegetarianFish & Seafood
Gingerella (dried Fish)
Nutrition Facts Per 100g
Also known as: DRIED GINGERELLA
Gingerella (dried Fish) is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 50g of protein. It also provides 1g of omega-3 fatty acids per 100g. Notable nutrients include Sodium (approximately 200% of a typical adult's daily needs) and Protein (approximately 100% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
300kcalCalories
50.0gProtein
5.0gCarbs
10.0gFat
0gFiber
Micronutrients
High in:SodiumVitamin B12PhosphorusIronVitamin B6
Calcium100 mg(10%)
Iron5.0 mg(38%)
Zinc2.0 mg(21%)
Potassium500 mg(17%)
Sodium1000 mg(200%)
Magnesium50.0 mg(14%)
Phosphorus300 mg(43%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)5.0 mg(33%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.5 mg(38%)
Vitamin B122.0 µg(83%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA3.0 g
PUFA3.0 g
Omega-31.0 g
Omega-62.0 g
Limit These2
Saturated Fat2.0 g
Cholesterol200 mg
Common Serving Sizes
1.75 oz50g
150 kcal25.0g protein
100 g100g
300 kcal50.0g protein