VeganLegumes & Pulses
Sona Masoori Rice
Nutrition Facts Per 100g
Also known as: SONA MASURI RICE, SONA MASSURI RICE, SAMBA MASURI, BPT RICE, HMT RICE, LOW GI RICE
Sona Masoori Rice is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 6.5g of protein per 100g — roughly 13% of an average adult's daily target. Its Carbohydrates (approximately 60% of a typical adult's daily needs) and Protein (approximately 13% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
345kcalCalories
6.5gProtein
78.0gCarbs
0.5gFat
1.2gFiber
Micronutrients
Calcium12.0 mg(1%)
Iron0.7 mg(5%)
Zinc1.0 mg(11%)
Potassium120 mg(4%)
Sodium3.0 mg(1%)
Magnesium20.0 mg(6%)
Phosphorus45.0 mg(6%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)1.6 mg(11%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked185g
638 kcal12.0g protein
1 cup uncooked200g
690 kcal13.0g protein
100 g100g
345 kcal6.5g protein