VeganNuts & Seeds
Coconut Water (mature)
Nutrition Facts Per 100g
Coconut Water (mature) is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 25 kcal, 0.1g of fat, and 0.5g of protein. It stands out for its Vitamin C (approximately 15% of a typical adult's daily needs) and Potassium (approximately 9% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
25kcalCalories
0.5gProtein
5.5gCarbs
0.1gFat
0.8gFiber
Micronutrients
High in:Vitamin C
Calcium3.0 mg(0%)
Iron0.4 mg(3%)
Zinc0.1 mg(1%)
Potassium260 mg(9%)
Sodium3.0 mg(1%)
Magnesium12.0 mg(3%)
Phosphorus22.0 mg(3%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C12.0 mg(15%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)4.0 µg(1%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 glass240g
60 kcal1.2g protein
100 ml100g
25 kcal0.5g protein