VeganSnacks & Branded
Boondi
Nutrition Facts Per 100g
Boondi is a popular food product available in India. At 450 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 120% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 100% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
450kcalCalories
10.0gProtein
48.0gCarbs
25.0gFat
3.0gFiber
Micronutrients
High in:SodiumPhosphorusMagnesiumThiamin (B1)Iron
Calcium30.0 mg(3%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium200 mg(7%)
Sodium600 mg(120%)
Magnesium60.0 mg(17%)
Phosphorus140 mg(20%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA12.0 g
PUFA6.0 g
Omega-30.3 g
Omega-65.7 g
Limit These2
Saturated Fat5.0 g
Cholesterol0 mg
Common Serving Sizes
1 handful30g
135 kcal3.0g protein
100 g100g
450 kcal10.0g protein