VeganSpices & Condiments

Kokum

Nutrition Facts Per 100g

Also known as: GARCINIA INDICA

Kokum is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Vitamin C (approximately 24% of a typical adult's daily needs) and Dietary Fiber (approximately 16% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

60kcalCalories

1.0gProtein

15.0gCarbs

1.0gFat

5.0gFiber

Protein 7% Carbs 100% Fat 15%

Micronutrients

High in:Vitamin C

Calcium10.0 mg(1%)

Iron0.5 mg(4%)

Zinc0.2 mg(2%)

Potassium250 mg(8%)

Sodium10.0 mg(2%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C20.0 mg(24%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup50g

30 kcal0.5g protein

100 g100g

60 kcal1.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Kokum?

Kokum contains 60 kcal per 100g. A typical serving (1/4 cup) contains approximately 30 kcal.

How much protein is in Kokum?

Kokum provides 1.0g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Kokum good for weight loss?

Kokum is a low-calorie food at just 60 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Kokum vegan?

Yes, Kokum is vegan — it contains no animal-derived ingredients.

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