VeganCereals & Grains
Amaranth Microgreens
Nutrition Facts Per 100g
Amaranth Microgreens is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 23 kcal and 2.2g of carbohydrates. It also provides meaningful amounts of Total Carotenoids (approximately 225% of a typical adult's daily needs) and Beta-Carotene (approximately 150% of a typical adult's daily needs). See the full nutrition facts for Amaranth Microgreens below.
Nutrition Summary
23kcalCalories
2.5gProtein
2.2gCarbs
0.3gFat
2.0gFiber
Micronutrients
High in:Carotenoidsβ-CaroteneVitamin CVitamin AIron
Calcium150 mg(15%)
Iron2.6 mg(20%)
Potassium330 mg(11%)
Magnesium55.0 mg(15%)
Vitamin C120 mg(145%)
Carotenoids13500 µg(225%)
β-Carotene4500 µg(150%)
Vitamin A750 µg(94%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.5 mg(17%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 serving15g
3 kcal0.4g protein
100 g100g
23 kcal2.5g protein