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Amaranth Microgreens

Nutrition Facts Per 100g

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Amaranth Microgreens is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 23 kcal and 2.2g of carbohydrates. It also provides meaningful amounts of Total Carotenoids (approximately 225% of a typical adult's daily needs) and Beta-Carotene (approximately 150% of a typical adult's daily needs). See the full nutrition facts for Amaranth Microgreens below.

Nutrition Summary

23kcalCalories
2.5gProtein
2.2gCarbs
0.3gFat
2.0gFiber
Protein 43% Carbs 38% Fat 12%

Micronutrients

High in:Carotenoidsβ-CaroteneVitamin CVitamin AIron
Calcium150 mg(15%)
Iron2.6 mg(20%)
Potassium330 mg(11%)
Magnesium55.0 mg(15%)
Vitamin C120 mg(145%)
Carotenoids13500 µg(225%)
β-Carotene4500 µg(150%)
Vitamin A750 µg(94%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.5 mg(17%)
Fat Breakdown4
MUFA0.1 g
0%
PUFA0.1 g
2%
Omega-30.0 g
1%
Omega-60.1 g
1%
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg

Common Serving Sizes

1 serving15g
3 kcal0.4g protein
100 g100g
23 kcal2.5g protein

Compare With Similar Foods

Amaranth Leaves45 kcalBaby Corn26 kcalAmaranth Flour371 kcalAmaranth Puffs380 kcalAmaranth Seed356 kcalArrowroot Flour349 kcal
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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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