VeganVegetables
Bathua Seeds
Nutrition Facts Per 100g
Bathua Seeds is a commonly used vegetable in Indian cooking. At just 400 kcal per 100g with 6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin E (approximately 999% of a typical adult's daily needs) and Iron (approximately 130% of a typical adult's daily needs). Below is the complete nutritional profile of Bathua Seeds per 100g serving.
Nutrition Summary
400kcalCalories
16.5gProtein
64.5gCarbs
7.9gFat
6.0gFiber
Micronutrients
High in:Vitamin EIronMagnesiumCalciumZinc
Calcium497 mg(50%)
Iron16.9 mg(130%)
Zinc4.2 mg(44%)
Potassium444 mg(15%)
Sodium40.0 mg(8%)
Magnesium450 mg(127%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.4 mg(33%)
Niacin (B3)1.0 mg(7%)
β-Carotene2.2 µg(0%)
Vitamin A60.0 µg(8%)
Folate (B9)0.3 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D1.2 µg(8%)
Vitamin E150 mg(999%)
Fat Breakdown2
MUFA2.9 g
Omega-60 g
Limit These2
Saturated Fat1.9 g
Cholesterol0 mg
Common Serving Sizes
1 tsp4g
16 kcal0.7g protein
1 tbsp12g
48 kcal2.0g protein
1 cup190g
760 kcal31.4g protein
100 g100g
400 kcal16.5g protein