VeganCereals & Grains
Bun
Nutrition Facts Per 100g
Also known as: PAV
Bun is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 270 kcal and 47g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 90% of a typical adult's daily needs) and Carbohydrates (approximately 36% of a typical adult's daily needs). See the full nutrition facts for Bun below.
Nutrition Summary
270kcalCalories
8.5gProtein
47.0gCarbs
5.0gFat
2.0gFiber
Micronutrients
High in:SodiumPhosphorusThiamin (B1)Iron
Calcium70.0 mg(7%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium150 mg(5%)
Sodium450 mg(90%)
Magnesium50.0 mg(14%)
Phosphorus120 mg(17%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA2.0 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 pc50g
135 kcal4.3g protein
100 g100g
270 kcal8.5g protein