VeganVegetables
Sweet Chutney
Nutrition Facts Per 100g
Also known as: DATE TAMARIND CHUTNEY
Sweet Chutney is a commonly used vegetable in Indian cooking. At just 200 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 100% of a typical adult's daily needs) and Carbohydrates (approximately 38% of a typical adult's daily needs). Below is the complete nutritional profile of Sweet Chutney per 100g serving.
Nutrition Summary
200kcalCalories
1.0gProtein
50.0gCarbs
0.5gFat
3.0gFiber
Micronutrients
High in:Sodium
Calcium30.0 mg(3%)
Iron1.5 mg(12%)
Zinc0.3 mg(3%)
Potassium300 mg(10%)
Sodium500 mg(100%)
Magnesium40.0 mg(11%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C5.0 mg(6%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A5.0 µg(1%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
30 kcal0.1g protein
100 g100g
200 kcal1.0g protein