VegetarianDairy
Butter
Nutrition Facts Per 100g
Also known as: MAKHAN
Butter is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 0.6g of protein per 100g. Each 100g provides 15mg of calcium — about 2% of an adult's daily requirement. Key nutrients include Total Fat (approximately 184% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 140% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
720kcalCalories
0.6gProtein
0.6gCarbs
81.0gFat
0gFiber
Micronutrients
High in:Sodium
Calcium15.0 mg(2%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium20.0 mg(1%)
Sodium650 mg(130%)
Magnesium24.0 mg(7%)
Phosphorus24.0 mg(3%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids750 µg(13%)
β-Carotene250 µg(8%)
Vitamin A83.0 µg(10%)
Folate (B9)2.0 µg(1%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA21.0 g
PUFA3.0 g
Omega-30.3 g
Omega-62.7 g
Limit These2
Saturated Fat51.4 g
Cholesterol215 mg
Common Serving Sizes
1 tbsp14g
101 kcal0.1g protein
1 tsp5g
36 kcal0.0g protein
100 g100g
720 kcal0.6g protein