VegetarianDairy
Ghee Roast Masala
Nutrition Facts Per 100g
Ghee Roast Masala is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 10g of protein per 100g. Each 100g provides 200mg of calcium — about 20% of an adult's daily requirement. Key nutrients include Polyunsaturated Fat (PUFA) (approximately 67% of a typical adult's daily needs) and Sodium (approximately 60% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
320kcalCalories
10.0gProtein
50.0gCarbs
12.0gFat
15.0gFiber
Micronutrients
High in:SodiumIronZincCalciumPotassium
Calcium200 mg(20%)
Iron5.0 mg(38%)
Zinc2.0 mg(21%)
Potassium500 mg(17%)
Sodium300 mg(60%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.0 mg(13%)
Vitamin C10.0 mg(12%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA3.0 g
PUFA4.0 g
Omega-30.5 g
Omega-63.5 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
16 kcal0.5g protein
100 g100g
320 kcal10.0g protein