VeganSnacks & Branded
Papad
Nutrition Facts Per 100g
Papad is a popular food product available in India. At 371 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 360% of a typical adult's daily needs) and Iron (approximately 77% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
371kcalCalories
21.0gProtein
70.9gCarbs
0.4gFat
3.8gFiber
Micronutrients
High in:SodiumIronZincCalciumPotassium
Calcium200 mg(20%)
Iron10.0 mg(77%)
Zinc2.5 mg(26%)
Potassium600 mg(20%)
Sodium1800 mg(360%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 piece12g
45 kcal2.5g protein
100 g100g
371 kcal21.0g protein