VeganLegumes & Pulses
Chickpea Sprouts
Nutrition Facts Per 100g
Also known as: CHANA SPROUTS, SPROUTED CHICKPEA, KABULI CHANA SPROUTS
Chickpea Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8g of protein per 100g — roughly 16% of an average adult's daily target. Its Folate (B9) (approximately 40% of a typical adult's daily needs) and Iron (approximately 35% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
120kcalCalories
8.0gProtein
20.0gCarbs
2.5gFat
6.0gFiber
Micronutrients
High in:Folate (B9)IronPhosphorusMagnesiumThiamin (B1)
Calcium43.0 mg(4%)
Iron4.5 mg(35%)
Zinc1.5 mg(16%)
Potassium350 mg(12%)
Sodium15.0 mg(3%)
Magnesium60.0 mg(17%)
Phosphorus180 mg(26%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.6 mg(4%)
Vitamin C10.0 mg(12%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A3.0 µg(0%)
Folate (B9)160 µg(40%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.6 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
120 kcal8.0g protein
100 g100g
120 kcal8.0g protein