VeganFruits

Grapes

Nutrition Facts Per 100g

Also known as: ANGOOR

Grapes is a popular fruit enjoyed across India. A 100g serving provides 69 kcal, primarily from 18g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 14% of a typical adult's daily needs) and Vitamin B6 (approximately 7% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Grapes.

Nutrition Summary

69kcalCalories

0.7gProtein

18.0gCarbs

0.2gFat

0.9gFiber

Protein 4% Carbs 104% Fat 3%

Micronutrients

Calcium10.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium191 mg(6%)

Sodium3.0 mg(1%)

Magnesium2.0 mg(1%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.1 mg(1%)

Vitamin C2.0 mg(2%)

Carotenoids36.0 µg(1%)

β-Carotene12.0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(7%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup151g

104 kcal1.1g protein

100 g100g

69 kcal0.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Grapes?

Grapes contains 69 kcal per 100g. A typical serving (1 cup) contains approximately 104 kcal.

How much protein is in Grapes?

Grapes provides 0.7g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Grapes good for weight loss?

Grapes is a low-calorie food at just 69 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Grapes vegan?

Yes, Grapes is vegan — it contains no animal-derived ingredients.

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