VeganCooked Dishes
Aachi Sambar Powder
Nutrition Facts Per 100g
Also known as: AACHI SAMBAR MASALA
Aachi Sambar Powder is a popular prepared dish in Indian cuisine. A 100g serving provides 300 kcal and 12g of protein. Notable nutrients include Sodium (approximately 160% of a typical adult's daily needs) and Iron (approximately 77% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
300kcalCalories
12.0gProtein
50.0gCarbs
8.0gFat
18.0gFiber
Micronutrients
High in:SodiumIronCarotenoidsVitamin AMagnesium
Calcium180 mg(18%)
Iron10.0 mg(77%)
Zinc2.5 mg(26%)
Potassium600 mg(20%)
Sodium800 mg(160%)
Magnesium120 mg(34%)
Phosphorus240 mg(34%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C15.0 mg(18%)
Carotenoids3000 µg(50%)
β-Carotene1000 µg(33%)
Vitamin A333 µg(42%)
Folate (B9)40.0 µg(10%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.6 mg(4%)
Fat Breakdown4
MUFA3.0 g
PUFA3.0 g
Omega-30.2 g
Omega-62.8 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
15 kcal0.6g protein
1 tbsp15g
45 kcal1.8g protein
100 g100g
300 kcal12.0g protein