VeganBeverages

Ginger Tisane

Nutrition Facts Per 100g

Ginger Tisane is a commonly consumed drink in India. A 100ml serving provides 15 kcal and 3.5g of carbohydrates. It contributes Calcium (approximately 10% of a typical adult's daily needs) and Vitamin B6 (approximately 4% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

15kcalCalories
0.3gProtein
3.5gCarbs
0gFat
0.5gFiber
Protein 8% Carbs 93% Fat 0%

Micronutrients

Calcium95.0 mg(10%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium50.0 mg(2%)
Sodium5.0 mg(1%)
Magnesium5.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C2.0 mg(2%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
0%
PUFA0 g
0%
Omega-30 g
0%
Omega-60 g
0%
Limit These2
Saturated Fat0 g
Cholesterol0 mg

Common Serving Sizes

1 cup240g
36 kcal0.7g protein
100 ml100g
15 kcal0.3g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.