Non-VegetarianFish & Seafood

Fish, Salmon

Nutrition Facts Per 100g

Fish, Salmon is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 20.4g of protein. It also provides 2.3g of omega-3 fatty acids per 100g. Notable nutrients include Omega-3 Fatty Acids (approximately 167% of a typical adult's daily needs) and Vitamin B12 (approximately 135% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

208kcalCalories

20.4gProtein

0gCarbs

13.4gFat

0gFiber

Protein 39% Carbs 0% Fat 58%

Micronutrients

High in:Vitamin B12Vitamin DNiacin (B3)Vitamin B6Phosphorus

Calcium9.0 mg(1%)

Iron0.3 mg(3%)

Zinc0.6 mg(7%)

Potassium363 mg(12%)

Sodium59.0 mg(12%)

Magnesium27.0 mg(8%)

Phosphorus252 mg(36%)

Thiamin (B1)0.3 mg(24%)

Riboflavin (B2)0.2 mg(13%)

Niacin (B3)8.7 mg(58%)

Vitamin C3.9 mg(5%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A58.0 µg(7%)

Folate (B9)34.0 µg(9%)

Vitamin B60.6 mg(49%)

Vitamin B123.2 µg(135%)

Vitamin D10.9 µg(73%)

Vitamin E3.5 mg(24%)

Fat Breakdown4

MUFA3.8 g

25%

PUFA3.9 g

65%

Omega-32.3 g

167%

Omega-60.2 g

Limit These2

Saturated Fat3.1 g

Cholesterol59.0 mg

Common Serving Sizes

3 oz85g

177 kcal17.3g protein

100 g100g

208 kcal20.4g protein

Allergen Information

Fish

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Fish, Salmon?

Fish, Salmon contains 208 kcal per 100g. A typical serving (3 oz) contains approximately 177 kcal.

How much protein is in Fish, Salmon?

Fish, Salmon provides 20.4g of protein per 100g, which is approximately 41% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Fish, Salmon good for weight loss?

Fish, Salmon provides 208 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Fish, Salmon vegan?

Fish, Salmon is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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