VeganLegumes & Pulses
Hara Chana (green Chickpeas, Fresh)
Nutrition Facts Per 100g
Also known as: HARA CHANA
Hara Chana (green Chickpeas, Fresh) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 19g of protein per 100g — roughly 38% of an average adult's daily target. Its Folate (B9) (approximately 70% of a typical adult's daily needs) and Dietary Fiber (approximately 54% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
364kcalCalories
19.0gProtein
61.0gCarbs
6.0gFat
17.0gFiber
Micronutrients
High in:Folate (B9)IronPhosphorusThiamin (B1)Magnesium
Calcium105 mg(11%)
Iron6.2 mg(48%)
Zinc3.4 mg(36%)
Potassium875 mg(29%)
Sodium24.0 mg(5%)
Magnesium140 mg(39%)
Phosphorus320 mg(46%)
Thiamin (B1)0.5 mg(42%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.5 mg(10%)
Vitamin C4.0 mg(5%)
Carotenoids180 µg(3%)
β-Carotene60.0 µg(2%)
Vitamin A20.0 µg(3%)
Folate (B9)280 µg(70%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.5 g
PUFA2.1 g
Omega-30.2 g
Omega-61.9 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 cup130g
473 kcal24.7g protein
100 g100g
364 kcal19.0g protein