Greek Yogurt (whole milk)
Nutrition Facts Per 100g
Also known as: full fat greek yogurt, whole milk greek yogurt, plain greek yogurt full fat
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Greek Yogurt (whole milk) is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 9g of protein per 100g. Key nutrients include Protein (approximately 18% of a typical adult's daily needs) and Total Fat (approximately 11% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
Common Serving Sizes
Allergen Information
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About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
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