VegetarianDairy
Khoya (mawa)
Nutrition Facts Per 100g
Also known as: KHOYA, MAWA
Khoya (mawa) is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 20g of protein per 100g. Each 100g provides 650mg of calcium — about 65% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 71% of a typical adult's daily needs) and Calcium (approximately 65% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
412kcalCalories
20.0gProtein
28.0gCarbs
24.0gFat
0gFiber
Micronutrients
High in:PhosphorusCalciumSodiumIronPotassium
Calcium650 mg(65%)
Iron5.0 mg(38%)
Zinc2.0 mg(21%)
Potassium700 mg(23%)
Sodium300 mg(60%)
Magnesium50.0 mg(14%)
Phosphorus500 mg(71%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)0.5 mg(3%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120.5 µg(21%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA6.0 g
PUFA2.0 g
Omega-30.1 g
Omega-61.9 g
Limit These2
Saturated Fat15.0 g
Cholesterol100 mg
Common Serving Sizes
1 cup crumbled122g
503 kcal24.4g protein
100 g100g
412 kcal20.0g protein