VeganLegumes & Pulses
Roasted Chickpeas (bhuna Chana)
Nutrition Facts Per 100g
Also known as: Bhuna Chana
Roasted Chickpeas (bhuna Chana) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 19.3g of protein per 100g — roughly 39% of an average adult's daily target. Its Folate (B9) (approximately 71% of a typical adult's daily needs) and Dietary Fiber (approximately 55% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
364kcalCalories
19.3gProtein
60.7gCarbs
6.7gFat
17.4gFiber
Micronutrients
High in:Folate (B9)IronPhosphorusThiamin (B1)Magnesium
Calcium105 mg(11%)
Iron6.2 mg(48%)
Zinc3.4 mg(36%)
Potassium875 mg(29%)
Sodium24.0 mg(5%)
Magnesium140 mg(39%)
Phosphorus320 mg(46%)
Thiamin (B1)0.5 mg(43%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.5 mg(10%)
Vitamin C4.0 mg(5%)
Carotenoids366 µg(6%)
β-Carotene122 µg(4%)
Vitamin A20.0 µg(3%)
Folate (B9)282 µg(71%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.8 g
PUFA2.3 g
Omega-30.2 g
Omega-62.1 g
Limit These2
Saturated Fat0.7 g
Cholesterol0 mg
Common Serving Sizes
1 handful30g
109 kcal5.8g protein
1 tbsp15g
55 kcal2.9g protein
100 g100g
364 kcal19.3g protein