VeganSpices & Condiments
Kasuri Methi
Nutrition Facts Per 100g
Also known as: DRIED FENUGREEK LEAVES
Kasuri Methi is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 258% of a typical adult's daily needs) and Dietary Fiber (approximately 78% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
323kcalCalories
23.0gProtein
58.4gCarbs
6.4gFat
24.6gFiber
Micronutrients
High in:IronMagnesiumVitamin B6PhosphorusRiboflavin (B2)
Calcium176 mg(18%)
Iron33.5 mg(258%)
Zinc2.5 mg(26%)
Potassium770 mg(26%)
Sodium67.0 mg(13%)
Magnesium191 mg(54%)
Phosphorus296 mg(42%)
Thiamin (B1)0.3 mg(28%)
Riboflavin (B2)0.4 mg(31%)
Niacin (B3)1.6 mg(11%)
Vitamin C3.0 mg(4%)
Carotenoids96.0 µg(2%)
β-Carotene32.0 µg(1%)
Vitamin A16.0 µg(2%)
Folate (B9)57.0 µg(14%)
Vitamin B60.6 mg(46%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA1.1 g
PUFA3.5 g
Omega-30.5 g
Omega-63.0 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp5g
16 kcal1.1g protein
100 g100g
323 kcal23.0g protein