VeganFruits

Mango, Green (raw Mango / Kaccha Aam)

Nutrition Facts Per 100g

Also known as: RAW MANGO, KACHCHA AAM

Mango, Green (raw Mango / Kaccha Aam) is a popular fruit enjoyed across India. A 100g serving provides 60 kcal, primarily from 15g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 44% of a typical adult's daily needs) and Carbohydrates (approximately 12% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Mango, Green (raw Mango / Kaccha Aam).

Nutrition Summary

60kcalCalories

0.8gProtein

15.0gCarbs

0.3gFat

1.6gFiber

Protein 5% Carbs 100% Fat 5%

Micronutrients

High in:Vitamin C

Calcium11.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium168 mg(6%)

Sodium1.0 mg(0%)

Magnesium16.0 mg(5%)

Phosphorus14.0 mg(2%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.1 mg(1%)

Vitamin C36.4 mg(44%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)16.0 µg(4%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup sliced165g

99 kcal1.3g protein

100 g100g

60 kcal0.8g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →