VegetarianDairy
Epigamia Greek Yogurt
Nutrition Facts Per 100g
Also known as: EPIGAMIA YOGURT
Epigamia Greek Yogurt is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 7g of protein per 100g. Each 100g provides 120mg of calcium — about 12% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 21% of a typical adult's daily needs) and Phosphorus (approximately 19% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
100kcalCalories
7.0gProtein
10.0gCarbs
4.0gFat
0gFiber
Micronutrients
High in:Vitamin B12Phosphorus
Calcium120 mg(12%)
Iron0.1 mg(1%)
Zinc0.5 mg(5%)
Potassium150 mg(5%)
Sodium50.0 mg(10%)
Magnesium15.0 mg(4%)
Phosphorus130 mg(19%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)0.1 mg(1%)
Vitamin C2.0 mg(2%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A17.0 µg(2%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120.5 µg(21%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA1.0 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat2.5 g
Cholesterol12.0 mg
Common Serving Sizes
1 cup90g
90 kcal6.3g protein
100 g100g
100 kcal7.0g protein