VeganBeverages

Lemon Juice

Nutrition Facts Per 100g

Lemon Juice is a commonly consumed drink in India. A 100ml serving provides 29 kcal and 9g of carbohydrates. It contributes Vitamin C (approximately 46% of a typical adult's daily needs) and Carbohydrates (approximately 7% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

29kcalCalories
0.4gProtein
9.0gCarbs
0.2gFat
0.3gFiber
Protein 6% Carbs 124% Fat 6%

Micronutrients

High in:Vitamin C
Calcium10.0 mg(1%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium103 mg(3%)
Sodium1.0 mg(0%)
Magnesium6.0 mg(2%)
Phosphorus8.0 mg(1%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C38.0 mg(46%)
Carotenoids3.0 µg(0%)
β-Carotene1.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
0%
PUFA0.1 g
2%
Omega-30 g
0%
Omega-60.1 g
1%
Limit These2
Saturated Fat0 g
Cholesterol0 mg

Common Serving Sizes

1 cup244g
71 kcal1.0g protein
1 tbsp15g
4 kcal0.1g protein
100 ml100g
29 kcal0.4g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.