VegetarianDairy
Soy Curd
Nutrition Facts Per 100g
Also known as: SOY YOGURT, SOYA DAHI, SOY YOGHURT
Soy Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 4.8g of protein per 100g. Each 100g provides 60mg of calcium — about 6% of an adult's daily requirement. Key nutrients include Polyunsaturated Fat (PUFA) (approximately 20% of a typical adult's daily needs) and Magnesium (approximately 14% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
72kcalCalories
4.8gProtein
5.5gCarbs
3.5gFat
1.2gFiber
Micronutrients
Calcium60.0 mg(6%)
Iron0.8 mg(6%)
Zinc0.5 mg(5%)
Potassium180 mg(6%)
Sodium15.0 mg(3%)
Magnesium50.0 mg(14%)
Phosphorus95.0 mg(14%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.4 mg(3%)
Vitamin C2.0 mg(2%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA1.5 g
PUFA1.2 g
Omega-30 g
Omega-61.2 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 cup245g
176 kcal11.8g protein
100 g100g
72 kcal4.8g protein