VeganCereals & Grains
Bulgur Wheat
Nutrition Facts Per 100g
Also known as: BROKEN WHEAT, LAPSI
Bulgur Wheat is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 342 kcal and 75.9g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 58% of a typical adult's daily needs) and Dietary Fiber (approximately 40% of a typical adult's daily needs). See the full nutrition facts for Bulgur Wheat below.
Nutrition Summary
342kcalCalories
12.3gProtein
75.9gCarbs
1.3gFat
12.5gFiber
Micronutrients
High in:Niacin (B3)PhosphorusMagnesiumZincThiamin (B1)
Calcium35.0 mg(4%)
Iron2.5 mg(19%)
Zinc2.0 mg(21%)
Potassium410 mg(14%)
Sodium9.0 mg(2%)
Magnesium90.0 mg(25%)
Phosphorus220 mg(31%)
Thiamin (B1)0.2 mg(20%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)5.1 mg(34%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.3 mg(19%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup140g
479 kcal17.2g protein
100 g100g
342 kcal12.3g protein