VeganDairy
Shrikhand
Nutrition Facts Per 100g
Shrikhand is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 4.5g of protein per 100g. Each 100g provides 150mg of calcium — about 15% of an adult's daily requirement. Key nutrients include Carbohydrates (approximately 19% of a typical adult's daily needs) and Magnesium (approximately 17% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
180kcalCalories
4.5gProtein
25.0gCarbs
7.0gFat
0gFiber
Micronutrients
High in:MagnesiumPhosphorusCalcium
Calcium150 mg(15%)
Iron0.3 mg(2%)
Zinc0.5 mg(5%)
Potassium150 mg(5%)
Sodium50.0 mg(10%)
Magnesium60.0 mg(17%)
Phosphorus120 mg(17%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A22.0 µg(3%)
Folate (B9)8.0 µg(2%)
Vitamin B60.1 mg(4%)
Vitamin B120.2 µg(8%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA2.0 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat4.5 g
Cholesterol20.0 mg
Common Serving Sizes
1/2 cup100g
180 kcal4.5g protein
100 g100g
180 kcal4.5g protein