Quinoa, Cooked
Nutrition Facts Per 100g
Also known as: COOKED QUINOA, BOILED QUINOA
Quinoa, Cooked is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 120 kcal and 21.3g of carbohydrates. It also provides meaningful amounts of Phosphorus (approximately 22% of a typical adult's daily needs) and Magnesium (approximately 18% of a typical adult's daily needs). See the full nutrition facts for Quinoa, Cooked below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
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Frequently Asked Questions
How many calories are in Quinoa, Cooked?
Quinoa, Cooked contains 120 kcal per 100g. A typical serving (1 cup) contains approximately 222 kcal.
How much protein is in Quinoa, Cooked?
Quinoa, Cooked provides 4.4g of protein per 100g, which is approximately 9% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Quinoa, Cooked good for weight loss?
Quinoa, Cooked is a moderate-calorie food at 120 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Quinoa, Cooked vegan?
Yes, Quinoa, Cooked is vegan — it contains no animal-derived ingredients.