VeganNuts & Seeds
Melon Seeds
Nutrition Facts Per 100g
Also known as: MAGAZ
Melon Seeds is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 557 kcal, 47g of fat, and 28.3g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 333% of a typical adult's daily needs) and Phosphorus (approximately 171% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
557kcalCalories
28.3gProtein
15.0gCarbs
47.0gFat
4.0gFiber
Micronutrients
High in:PhosphorusMagnesiumZincIronNiacin (B3)
Calcium54.0 mg(5%)
Iron7.3 mg(56%)
Zinc7.8 mg(82%)
Potassium821 mg(27%)
Sodium7.0 mg(1%)
Magnesium600 mg(169%)
Phosphorus1200 mg(171%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)5.0 mg(33%)
Vitamin C2.0 mg(2%)
Carotenoids10.0 µg(0%)
β-Carotene3.0 µg(0%)
Vitamin A1.0 µg(0%)
Folate (B9)50.0 µg(13%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.2 mg(8%)
Fat Breakdown4
MUFA15.0 g
PUFA20.0 g
Omega-30.5 g
Omega-619.5 g
Limit These2
Saturated Fat10.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp4g
22 kcal1.1g protein
1 tbsp10g
56 kcal2.8g protein
100 g100g
557 kcal28.3g protein