VeganVegetables
Ginger Pickle
Nutrition Facts Per 100g
Ginger Pickle is a commonly used vegetable in Indian cooking. At just 120 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 160% of a typical adult's daily needs) and Calcium (approximately 30% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger Pickle per 100g serving.
Nutrition Summary
120kcalCalories
1.0gProtein
20.0gCarbs
5.0gFat
2.0gFiber
Micronutrients
High in:SodiumCalcium
Calcium300 mg(30%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium200 mg(7%)
Sodium800 mg(160%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C10.0 mg(12%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA2.0 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
18 kcal0.1g protein
100 g100g
120 kcal1.0g protein