VeganCereals & Grains
Buckwheat Tea
Nutrition Facts Per 100g
Buckwheat Tea is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 2 kcal and 0.4g of carbohydrates. It also provides meaningful amounts of Dietary Fiber (approximately 1% of a typical adult's daily needs) and Iron (approximately 1% of a typical adult's daily needs). See the full nutrition facts for Buckwheat Tea below.
Nutrition Summary
2kcalCalories
0.1gProtein
0.4gCarbs
0gFat
0.2gFiber
Micronutrients
Calcium1.0 mg(0%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium15.0 mg(1%)
Sodium0 mg(0%)
Magnesium1.0 mg(0%)
Phosphorus2.0 mg(0%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)1.0 µg(0%)
Vitamin B60.0 mg(1%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup240g
5 kcal0.2g protein
100 g100g
2 kcal0.1g protein