VeganLegumes & Pulses
Bean, Goa
Nutrition Facts Per 100g
Bean, Goa is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 3.6g of protein per 100g — roughly 7% of an average adult's daily target. Its Vitamin C (approximately 25% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 15% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
40kcalCalories
3.6gProtein
5.1gCarbs
0.6gFat
2.2gFiber
Micronutrients
High in:Vitamin C
Calcium53.0 mg(5%)
Iron1.5 mg(12%)
Zinc0.4 mg(4%)
Potassium230 mg(8%)
Sodium4.0 mg(1%)
Magnesium35.0 mg(10%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)0.9 mg(6%)
Vitamin C21.0 mg(25%)
Carotenoids90.0 µg(2%)
β-Carotene30.0 µg(1%)
Vitamin A10.0 µg(1%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30.2 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
40 kcal3.6g protein
100 g100g
40 kcal3.6g protein