VeganSpices & Condiments
Mustard Seeds (rai / Sarson)
Nutrition Facts Per 100g
Also known as: MUSTARD SEEDS, RAI, SARSON
Mustard Seeds (rai / Sarson) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Omega-3 Fatty Acids (approximately 450% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 257% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
508kcalCalories
26.0gProtein
28.0gCarbs
36.0gFat
12.0gFiber
Micronutrients
High in:MagnesiumPhosphorusIronVitamin B6Zinc
Calcium266 mg(27%)
Iron9.2 mg(71%)
Zinc4.7 mg(49%)
Potassium815 mg(27%)
Sodium58.0 mg(12%)
Magnesium370 mg(104%)
Phosphorus523 mg(75%)
Thiamin (B1)0.3 mg(23%)
Riboflavin (B2)0.2 mg(13%)
Niacin (B3)4.7 mg(32%)
Vitamin C4.0 mg(5%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)162 µg(41%)
Vitamin B60.8 mg(62%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA12.4 g
PUFA15.4 g
Omega-36.1 g
Omega-69.3 g
Limit These2
Saturated Fat7.3 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
25 kcal1.3g protein
100 g100g
508 kcal26.0g protein