VeganLegumes & Pulses
Lobia, Uncooked (cowpea / Black-eyed Beans)
Nutrition Facts Per 100g
Also known as: RAW LOBIA, DRY COWPEA
Lobia, Uncooked (cowpea / Black-eyed Beans) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 23.5g of protein per 100g — roughly 47% of an average adult's daily target. Its Folate (B9) (approximately 158% of a typical adult's daily needs) and Iron (approximately 64% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
336kcalCalories
23.5gProtein
60.0gCarbs
1.3gFat
10.6gFiber
Micronutrients
High in:Folate (B9)IronPhosphorusThiamin (B1)Magnesium
Calcium110 mg(11%)
Iron8.3 mg(64%)
Zinc3.4 mg(36%)
Potassium1112 mg(37%)
Sodium16.0 mg(3%)
Magnesium184 mg(52%)
Phosphorus424 mg(61%)
Thiamin (B1)0.7 mg(59%)
Riboflavin (B2)0.2 mg(19%)
Niacin (B3)2.1 mg(14%)
Vitamin C1.5 mg(2%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A3.0 µg(0%)
Folate (B9)633 µg(158%)
Vitamin B60.4 mg(28%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.1 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup170g
571 kcal40.0g protein
100 g100g
336 kcal23.5g protein