Lobia, Uncooked (cowpea / Black-eyed Beans)
Nutrition Facts Per 100g
Also known as: RAW LOBIA, DRY COWPEA
Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026
Lobia, Uncooked (cowpea / Black-eyed Beans) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 23.5g of protein per 100g — roughly 47% of an average adult's daily target. Its Folate (B9) (approximately 158% of a typical adult's daily needs) and Iron (approximately 64% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
About this data
These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.
Compare dietitian software in India · mealPlan.fit for dietitians