VeganDairy
Biscuit, Cream Cracker
Nutrition Facts Per 100g
Biscuit, Cream Cracker is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 8.1g of protein per 100g. Each 100g provides 47mg of calcium — about 5% of an adult's daily requirement. Key nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Carbohydrates (approximately 52% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
490kcalCalories
8.1gProtein
67.2gCarbs
21.0gFat
1.5gFiber
Micronutrients
High in:Sodium
Calcium47.0 mg(5%)
Iron1.7 mg(13%)
Zinc0.6 mg(6%)
Potassium150 mg(5%)
Sodium400 mg(80%)
Magnesium30.0 mg(8%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA7.3 g
PUFA2.5 g
Omega-30.2 g
Omega-62.3 g
Limit These2
Saturated Fat10.2 g
Cholesterol0 mg
Common Serving Sizes
1 biscuit5g
25 kcal0.4g protein
100 g100g
490 kcal8.1g protein