VeganSuperfoods
Goji Berries
Nutrition Facts Per 100g
Goji Berries has gained attention as a functional food with exceptional micronutrient density. At 349 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Carbohydrates (approximately 52% of a typical adult's daily needs) and Dietary Fiber (approximately 41% of a typical adult's daily needs). See the complete nutritional profile below.
Nutrition Summary
349kcalCalories
14.0gProtein
68.0gCarbs
0.4gFat
13.0gFiber
Micronutrients
High in:Riboflavin (B2)Niacin (B3)ZincThiamin (B1)Iron
Calcium20.0 mg(2%)
Iron2.0 mg(15%)
Zinc1.8 mg(19%)
Potassium298 mg(10%)
Sodium0.8 mg(0%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.2 mg(16%)
Riboflavin (B2)0.4 mg(33%)
Niacin (B3)3.0 mg(20%)
Vitamin C1.0 mg(1%)
Carotenoids5.0 µg(0%)
β-Carotene1.5 µg(0%)
Vitamin A1.0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA2.0 g
PUFA1.0 g
Omega-30.1 g
Omega-61.2 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 oz28g
98 kcal3.9g protein
1 tbsp10g
35 kcal1.4g protein
100 g100g
349 kcal14.0g protein