VeganFruits
Cranberry (dried)
Nutrition Facts Per 100g
Also known as: Dried Cranberry
Cranberry (dried) is a popular fruit enjoyed across India. A 100g serving provides 308 kcal, primarily from 82g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 63% of a typical adult's daily needs) and Dietary Fiber (approximately 19% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Cranberry (dried).
Nutrition Summary
308kcalCalories
0.1gProtein
82.0gCarbs
1.4gFat
6.0gFiber
Micronutrients
Calcium50.0 mg(5%)
Iron0.8 mg(6%)
Zinc0.5 mg(5%)
Potassium8.0 mg(0%)
Sodium46.0 mg(9%)
Magnesium6.0 mg(2%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C0.3 mg(0%)
Carotenoids1.0 µg(0%)
β-Carotene0.1 µg(0%)
Vitamin A0.1 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0.5 g
PUFA0.2 g
Omega-30.0 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup140g
431 kcal0.1g protein
1 tbsp10g
31 kcal0.0g protein
100 g100g
308 kcal0.1g protein